FOR THE HEALTH OF IT! Webseries with the Today’s Woman Foundation

A Dietitians’ Exchange’s Owner Melanie Ajanwachuku, B.S., R.D.N., CDCES sits down with Today’s Woman Foundation President Margaret Smith. The two discuss what you need to know about your immune system and how you can make it stronger.


A Dietitians’ Exchange’s Owner Melanie Ajanwachuku, B.S., R.D.N., CDCES sits down with Today’s Woman Foundation’s Executive Director Cindy Bostick. They discuss breakfast and the benefits that come from starting your day with protein.


A Dietitians’ Exchange’s Owner Melanie Ajanwachuku, B.S., R.D.N., CDCES sits down with Today’s Woman Foundation Vice President Shannon Shannon. The two discuss what everyone can do to improve their sleep.


A Dietitians’ Exchange’s Owner Melanie Ajanwachuku, B.S., R.D.N., CDCES sits down with Today’s Woman Foundation Director Aisha Weaver. They discuss health decisions that can relieve stress and improve your state of mind.


A Dietitians’ Exchange’s Owner Melanie Ajanwachuku, B.S., R.D.N., CDCES sits down with Today’s Woman Foundation Ambassador Coordinator Edda Aichinger. The two discuss the importance of food safety, buying, and cooking.


A Dietitians’ Exchange’s Owner Melanie Ajanwachuku, B.S., R.D.N., CDCES sits down with Today’s Woman Foundation Director Jessica Condoluci-Carrillo. They discuss how to stay at a healthy weight, even if you are stuck at home more than usual.


A Dietitians’ Exchange’s Owner Melanie Ajanwachuku, B.S., R.D.N., CDCES sits down with Today’s Woman Foundation Director Sue Dearing. The two discuss the health benefits of the Mediterranean Diet.


A Dietitians’ Exchange’s Owner Melanie Ajanwachuku, B.S., R.D.N., CDCES sits down with Today’s Woman Foundation Director Renée Rincon. They discuss the many unique nutritional benefits of a plant based diet.


A Dietitians’ Exchange’s Owner Melanie Ajanwachuku, B.S., R.D.N., CDCES sits down with Today’s Woman Foundation Director Mona Merrill. The two discuss which fats are good for you, and which fats you should avoid.


A Dietitians’ Exchange’s Owner Melanie Ajanwachuku, B.S., R.D.N., CDCES sits down with Today’s Woman Foundation Director Candace Sanchez. They discuss the importance of having prebiotics and probiotics in your diet.


A Dietitians’ Exchange’s Owner Melanie Ajanwachuku, B.S., R.D.N., CDCES sits down with Today’s Woman Foundation Treasurer Margherita Leone . The two discuss how to tailor your diet by reading and interpreting food labels.


A Dietitians’ Exchange’s Owner Melanie Ajanwachuku, B.S., R.D.N., CDCES sits down with Today’s Woman Foundation Director Monica Alvarez. They discuss how to make the right food choices even with a limited budget.